Love For Food

In this outbreak of covid-19 everyone’s focus is on the question of how to boost immune system? Earlier we discussed 4 ways to boost immune system today here are some foods to boost immune system. A strong immune system caters to keep a person healthy; it carries organs, cells, tissues and protein which carry out bodily processes to fight any viruses or bacteria etc. Therefore, incorporating specific food into the diet may act as an immune system booster the following may be some of those: Oily fish: An important element to optimize immunity is consumption of zinc. This can be found in protein especially in oily fish containing omega-3 fatty acid. Oily fish includes Salmon, Tuna and Pilchards etc. Almonds : Second important element is selenium which can be found in nuts . These nuts are loaded with antioxidants and are a source of vitamin E too which also is another nutrient for immunity. Therefore, 1 tablespoon according to  portion control for weight ...

With the current anxiety and fear of coronavirus across the World, you may be wondering how to boost your immune system specially when doing portion control. Since there is no cure for the virus yet you have to support your immune system because having a strong immune system can act as a barrier against bacteria and virus. Therefore here are top 4 essential ways to optimize immune system specially while on portion control for weight loss photo courtesy: google Eat immunity boosting vitamins: There are three elements when discussing immunity which are vitamin c, zinc and selenium. Consumption of food which contains these three elements will strengthen immune system. Vitamin C can easily be found in variety of fruits and vegetables . These fruits and veggies stimulate the formation of antibodies. Therefore, include loads of leafy vegetables and colorful fruits to stimulate your immune system. Secondly, zinc which can be found in  protein and is essential f...