Protein definition: Proteins are vital nutrients for a human body, the macro nutrient is essential for building muscle mass, structure and function of cells and serves as a source of fuel to the body. Protein break down as fuel and helps in increased metabolism which is helpful for weight loss. It is commonly found in animal products, legumes and nuts (we will not consider nuts as protein in this diet). here is a list of protein enriched foods: photo courtesy: google Meat (Chicken, beef, lamb, seafood) Eggs Lentils Pulses Beans how often should be taken? As we are aware of the importance of protein therefore we should know one should include protein in each meal of a day which means it must be consumed three times a day including breakfast, lunch and dinner. how much protein for weight loss? There should be 2 to 3 portions of protein taken each day in order to loose weight. Females should consume 2 to 3 portions while males should consume 3 definite p...
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