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Love For Food

Blog about portion control diet plan for women and men. What is portion control ? how much to be taken? and recipes etc.You can make your own plans by the help of PC charts. Happy Eating!

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4 ways to boost immune system to fight corona virus

With the current anxiety and fear of coronavirus across the World, you may be wondering how to boost your immune system specially when doing portion control. Since there is no cure for the virus yet you have to support your immune system because having a strong immune system can act as a barrier against bacteria and virus. Therefore here are top 4 essential ways to optimize immune system specially while on portion control for weight loss photo courtesy: google Eat immunity boosting vitamins: There are three elements when discussing immunity which are vitamin c, zinc and selenium. Consumption of food which contains these three elements will strengthen immune system. Vitamin C can easily be found in variety of fruits and vegetables . These fruits and veggies stimulate the formation of antibodies. Therefore, include loads of leafy vegetables and colorful fruits to stimulate your immune system. Secondly, zinc which can be found in protein and is essential f...

What is protein in portion control for weight loss

Protein definition: Proteins are vital nutrients for a human body, the macro nutrient is essential for building muscle mass, structure and function of cells and serves as a source of fuel to the body. Protein break down as fuel and helps in increased metabolism which is helpful for weight loss. It is commonly found in animal products, legumes and nuts (we will not consider nuts as protein in this diet). here is a list of protein enriched foods: photo courtesy: google Meat (Chicken, beef, lamb, seafood) Eggs Lentils Pulses Beans how often should be taken? As we are aware of the importance of protein therefore we should know one should include protein in each meal of a day which means it must be consumed three times a day including breakfast, lunch and dinner. how much protein for weight loss? There should be 2 to 3 portions of protein taken each day in order to loose weight. Females should consume 2 to 3 portions while males should consume 3 definite p...

What are carbs ? In portion control for weight loss

Carbohydrates also known as carbs are one of the essential food group in a balanced diet. However, there is a misconception that carbohydrates prevent weight loss, that is totally not true infact one third of ones diet should contain carbs. Since carbohydrates make energy for body, they are broken down into sugar and excluding them from your diet may result in B vitamin deficiency, which is responsible for hormones, cell structure and nerve function. Therefore, carbs benefits ones body and it is mandatory to know what are carbohydrates? photo courtesy google rice pastas breads cereals potatoes What types of carbs should be consumed? There is a variety available in markets but one should go for the right choice. Hence, brown bread, grainy breads such as multigrain and whole meal breads are good carbs. In the rice category brown rice and basmati rice are best for the purpose. In cereals opt for oats or wheat cereals and biscuits for example wheatabix, lastly, potatoes ...