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What is portion control (PC) diet?

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A portion control diet is not really diet, it is a lifestyle change as we train our body to eat less from every portion of a balanced diet. According to Lisa Young PhD, RD author of the portion teller plan: The no-diet reality guide to eating, cheating, and losing weight permanently. 'You don't want to feel like you're on a diet, but you have to eat fewer calories.' An average woman needs to eat around 2000 calorie while for a male 2500 calorie a day to maintain their weight but to loose weight around one pound a week a woman needs 1500 calorie while a male needs 2000 calorie. However, it depends upon different factors. A portion is what one puts on ones plate, while a serving is the exact amount of food and this serving size can help one at practicing portion control. This can be  through various ways for example using everyday objects as a measure or simply by using smaller plates and glasses to cut down the amount of food or drink one consumes. One can divide a p...
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What is protein in portion control for weight loss

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Protein definition: Proteins are vital nutrients for a human body, the macro nutrient is essential for building muscle mass, structure and function of cells   and serves as a source of fuel to the body. Protein break down as fuel and helps in increased metabolism which is helpful for weight loss. It is commonly found in animal products, legumes and nuts (we will not consider nuts as protein in this diet). here is a list of protein enriched foods: photo courtesy: google Meat (Chicken, beef, lamb, seafood) Eggs Lentils Pulses Beans how often should be taken? As we are aware of the importance of protein therefore we should know one should include protein in each meal of a day which means it must be consumed three times a day including breakfast, lunch and dinner. how much protein for weight loss? There should be 2 to 3 portions of protein taken each day in order to loose weight. Females should consume 2 to 3 portions while males should consume 3 definite p...
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Knowing different food groups of Portion Control (PC)

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When we consider PC we target to achieve optimum level of health while still loosing weight. In order to do that one has to take a balanced diet. A balanced diet is a healthy diet which maintains and improves overall health, as it provides with the essential nutrition including fluid, macronutrients, micronutrients and adequate calories. This can be achieved by understanding different groups of a balanced diet and having to incorporate them in ones diet. The below chart shows a balanced diet with different essential food groups. chart taken from google Therefore, the different food groups include: Carbohydrate. Protein. Dairy. Fats. Fruits and vegetables. Click on the link to know what are carbohydrates and how many portions should be taken in order to loose weight:  What are carbs?
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