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What is portion control (PC) diet?

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A portion control diet is not really diet, it is a lifestyle change as we train our body to eat less from every portion of a balanced diet. According to Lisa Young PhD, RD author of the portion teller plan: The no-diet reality guide to eating, cheating, and losing weight permanently. 'You don't want to feel like you're on a diet, but you have to eat fewer calories.' An average woman needs to eat around 2000 calorie while for a male 2500 calorie a day to maintain their weight but to loose weight around one pound a week a woman needs 1500 calorie while a male needs 2000 calorie. However, it depends upon different factors. A portion is what one puts on ones plate, while a serving is the exact amount of food and this serving size can help one at practicing portion control. This can be  through various ways for example using everyday objects as a measure or simply by using smaller plates and glasses to cut down the amount of food or drink one consumes. One can divide a p...
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What is protein in portion control for weight loss

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Protein definition: Proteins are vital nutrients for a human body, the macro nutrient is essential for building muscle mass, structure and function of cells   and serves as a source of fuel to the body. Protein break down as fuel and helps in increased metabolism which is helpful for weight loss. It is commonly found in animal products, legumes and nuts (we will not consider nuts as protein in this diet). here is a list of protein enriched foods: photo courtesy: google Meat (Chicken, beef, lamb, seafood) Eggs Lentils Pulses Beans how often should be taken? As we are aware of the importance of protein therefore we should know one should include protein in each meal of a day which means it must be consumed three times a day including breakfast, lunch and dinner. how much protein for weight loss? There should be 2 to 3 portions of protein taken each day in order to loose weight. Females should consume 2 to 3 portions while males should consume 3 definite p...
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4 ways to boost immune system to fight corona virus

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With the current anxiety and fear of coronavirus across the World, you may be wondering how to boost your immune system specially when doing portion control. Since there is no cure for the virus yet you have to support your immune system because having a strong immune system can act as a barrier against bacteria and virus. Therefore here are top 4 essential ways to optimize immune system specially while on portion control for weight loss photo courtesy: google Eat immunity boosting vitamins: There are three elements when discussing immunity which are vitamin c, zinc and selenium. Consumption of food which contains these three elements will strengthen immune system. Vitamin C can easily be found in variety of fruits and vegetables . These fruits and veggies stimulate the formation of antibodies. Therefore, include loads of leafy vegetables and colorful fruits to stimulate your immune system. Secondly, zinc which can be found in  protein and is essential f...
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