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4 ways to boost immune system to fight corona virus

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With the current anxiety and fear of coronavirus across the World, you may be wondering how to boost your immune system specially when doing portion control. Since there is no cure for the virus yet you have to support your immune system because having a strong immune system can act as a barrier against bacteria and virus. Therefore here are top 4 essential ways to optimize immune system specially while on portion control for weight loss photo courtesy: google Eat immunity boosting vitamins: There are three elements when discussing immunity which are vitamin c, zinc and selenium. Consumption of food which contains these three elements will strengthen immune system. Vitamin C can easily be found in variety of fruits and vegetables . These fruits and veggies stimulate the formation of antibodies. Therefore, include loads of leafy vegetables and colorful fruits to stimulate your immune system. Secondly, zinc which can be found in  protein and is essential f...
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What is protein in portion control for weight loss

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Protein definition: Proteins are vital nutrients for a human body, the macro nutrient is essential for building muscle mass, structure and function of cells   and serves as a source of fuel to the body. Protein break down as fuel and helps in increased metabolism which is helpful for weight loss. It is commonly found in animal products, legumes and nuts (we will not consider nuts as protein in this diet). here is a list of protein enriched foods: photo courtesy: google Meat (Chicken, beef, lamb, seafood) Eggs Lentils Pulses Beans how often should be taken? As we are aware of the importance of protein therefore we should know one should include protein in each meal of a day which means it must be consumed three times a day including breakfast, lunch and dinner. how much protein for weight loss? There should be 2 to 3 portions of protein taken each day in order to loose weight. Females should consume 2 to 3 portions while males should consume 3 definite p...
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Fats in Portion control

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Fats in portion control for weight loss are very important to understand as it is one of the complicated topics of portion control. However, I will try making it as much simpler as possible and also would give a portion control chart for fats which you can follow for weight loss. Fats are important macro nutrients and are essential for several bodily functions for example it helps in absorption of soluble vitamins like vitamin A, E and K, it also helps us as a cushion to the body which is good for brain. However, high fat intake can lead to cholesterol, heart problem and weight gain issues, as it gets clogged in body and leads to heart attacks and strokes. photo courtesy: google What type of Fats? There are two types of fat HDL and LDL which in common language can be said as good fats (HDL) and bad fats (LDL) now why healthy fats are good for weight loss? The answer to this is take good fats (HDL) as a vehicle, which goes in the arteries and collects cholesterol to ...
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