4 ways to boost immune system to fight corona virus
With the current anxiety and fear of coronavirus across the World, you may be wondering how to boost your immune system specially when doing portion control. Since there is no cure for the virus yet you have to support your immune system because having a strong immune system can act as a barrier against bacteria and virus. Therefore here are top 4 essential ways to optimize immune system specially while on portion control for weight loss photo courtesy: google Eat immunity boosting vitamins: There are three elements when discussing immunity which are vitamin c, zinc and selenium. Consumption of food which contains these three elements will strengthen immune system. Vitamin C can easily be found in variety of fruits and vegetables . These fruits and veggies stimulate the formation of antibodies. Therefore, include loads of leafy vegetables and colorful fruits to stimulate your immune system. Secondly, zinc which can be found in protein and is essential f...