Fruits and veggies in portion control
Fruits and veggies are natural weight loss foods as fruits contain natural sugars known as fructose. Fruits are full of vitamins and antioxidants which clean up free radicals in body, while vegetables are packed with fiber, anti oxidants, vitamins and gives feeling of fullness. The portion control chart below will be our guide. photo courtesy: google A person should have at least 5 portions of a variety of fruit and vegetables every day. According to Molly killman registered dietitian and director of the nutrition and physical activity division Alabama department of public health ‘You can never go wrong with fruits and vegetables. We should be consuming adequate amounts of fruits and vegetables every day. At least half of our plates should be fruits and vegetables. Fresh fruits and vegetables are wonderful.’ However, How to lose weight with fruits and vegetables? is a question in itself or how to fit it into our meals daily? In portion control for weight loss one should i...